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Control Your Weight ... For Life!

One of the most serious health issues Americans face today is being overweight. Diabetes, strokes, heart attacks, limited mobility, and decreased life spans are just a few of the health consequences. Even more alarming is the number of children and adolescents experiencing these long-term health problems because they are overweight.

Diets and fads usually yield only short-term benefits and frequently result in an eventual weight gain. Most overweight people often feel as though the hurdle to achieving a healthy weight is just too big to overcome. They feel trapped ... that they have run out of options.

Luckily, there is an option and one that will work. It isn't a gimmick or a fad, and you will quickly begin to see results.

With more than10 years of experience, I can help you take control, achieve your weight loss goal, and maintain it! If you're ready to discover how to permanently control your weight, then we're ready and able to help.

To get you started, here are some great recipes. The next step is yours ... call Niki today at (904) 241-5566 for your free consultation.

Cheryl's Basic Recipe For Lemonade
5 small lemons, juiced
3 1/2 packs Stevia (a natural plant source sweetener that can be purchased at healthfood stores)

2 quarts water

Mix ingredients in container; chill. When ready to drink, put ice into a glass and pout in lemonade.

Pink Lemonade Variation
Put ice into a glass; fill glass 3/4 full with lemonade from basic recipe, above. Top lemonade glass with Rooibos very berry or orange tea that you've brewed up and chilled. (Rooibos is a red tea from Africa that is naturally caffeine free. There are many options for Rooibos flavors and can be bagged or loose tea. Available at healthfood stores.)

Want to share your healthy recipes with others? Just click the link below to send an email, and put "Healthy Recipe" in the subject line.

Email A Healthy Recipe To Niki

"Dear Niki, I was so lost in my sadness and frustration with my eating habits and lifestyle before I came to you. I think I was frustrated because it seemed so hard to get to the point where I would be happy with myself. Once I came to see you and took a chance that this would work to get me on track, I felt like a new person. With the steps I have taken with you and your program, I began to learn about my body and what I need to do to be healthy for life. I know that I can be happy with myself with the confidence I gained going from a size 16+ to a size 10. Thanks so much for all you have done for me." -- Cassie C.
"After trying numerous diets and failing each time, I had resolved myself to being fat for the rest of my life. But even after my first hypnosis session, I was positive and motivated that I could be thin again. I began losing weight immediately and the weight loss has been steady every since. Hypnosis taught me how to control my eating and to overcome decades of negative mental programing to use food as an escape or to please my parents by 'cleaning my plate.' Hypnosis also taught me to love healthy, good-for-me-foods instead of junk food; and to love exercise. It has made weight-loss seem effortless! It has given me back my self-esteem ... And the most amazing thing is that there is NO willpower involved ... In fact, every aspect of my life has improved ..." -- J.Rowe
"Dear Niki -- I can really relax now, which is something I could never do before. I am my own friend now, not my worst enemy ... I finally love the real me and respect myself more every day. I will never again be ashamed of myself. I am not a size 10 yet, but I will be ... since January I have lost 30 pounds. And it will never come back again." -- Darlene
"After two sessions with Niki, I was on my way ... As of this date I've lost a total of 41 pounds." -- Richard R.
"I've lost 45 pounds in exactly 4 months. I strongly recommend Niki's services to anyone interested in weight loss or other improvements in their lives. I couldn't be happier with the results." -- J. Holmes
NIKI LaMONT ~~ ALTERNATIVE WELLNESS CENTER ~~ (904) 241-5566 ~~ NEPTUNE BEACH, FL 32266